Mindfulness & Energy Work at Hotel Damülser Hof ​-​ Wellness & Spa

On vacation, it's about recharging your energy and finding a balance to everyday life.
The best way to achieve this is in a wonderful environment during a yoga or meditation session.

Whether beginner or advanced – there is something right for all participants here!

3 p.m.: Gentle yoga session
In this hour, your body will engage in soothing movements with the help of gentle yoga exercises, and your mind will find calm through conscious focus on breathing.

4 p.m.: Hatha yoga according to the principles of spiral dynamics
With the help of strengthening body exercises, various breathing and relaxation techniques, tensions can be released and stress can be reduced.

 5 p.m.: Muscle relaxation according to Thomas Hanna
Meditative walking is a form of movement meditation where the pace is secondary, and the focus is on conscious breathing, body awareness, and mindfulness. (In case of bad weather, a meditation session will take place in the meditation room.)

Dates: June 9 to September 22
Weekdays: Tuesday and Thursday
Time: 3:00 / 4:00 / 5:00 p.m.
Cost: 15€ per session or a 5-session block for 60€
Registration: by the day before at: +43 (0) 5510 -210
Meeting point: Reception at Hotel Damülser Hof