Mindfulness & Energy Work at Hotel Damülser Hof ​-​ Wellness & Spa

On vacation, it is about recharging your energy and finding a balance to everyday life.
The best way to achieve this is in a wonderful environment during a yoga or meditation session.

Whether beginner or advanced – there is something suitable for all participants here!

3 p.m.: Soft Yoga Session
In this hour, your body will engage in soothing movements with the help of gentle yoga exercises, and your mind will find calm through conscious concentration on the breath.

4 p.m.: Hatha Yoga according to the principles of Spiral Dynamics
Using strengthening body exercises, various breathing, and relaxation techniques, tension can be released, and stress can be reduced.

 5 p.m.: Muscle relaxation according to Thomas Hanna
Meditative walking is a form of movement meditation where the pace is secondary, and the focus is on conscious breathing, body awareness, and mindfulness. (In case of bad weather, a meditation session will take place in the meditation room)

Dates: June 9 to September 17
Weekdays: Tuesday and Thursday
Time: 3:00 / 4:00 / 5:00 p.m.
Cost: 15€ per session or a 5-session package for 60€
Registration: by the day before at: +43 (0) 5510 -210
Meeting Point: Reception Hotel Damülser Hof