Komm in deine Kraft mit Yoga

Renew your body and let go of old thoughts that no longer serve you. Let your strength blossom and find yourself anew. Detoxification organs such as the liver and gallbladder are stimulated by yoga and elimination organs such as the gastrointestinal tract and kidneys are activated. The cardiovascular system is strengthened. The course is designed for beginners and experienced practitioners alike. Elements from the Hatha and Kundalini yoga styles are used.

The program

4x 45 min. morning yoga
4x 120 min. yoga practice and theory
3x 75 min. yoga walk
3x liver wrap

The course is combined with healing juices and smoothies that support detoxification and the heart. Supplemented with a light vegetarian diet.