Next date03.10.202205:30 PM, 07:30 PM Uhr

6707 BürserbergMatin 56

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Yin Yoga am Bürserberg

Yin Yoga is mindful attention to yourself! Meditatively you approach your inner peace and at the same time you open yourself to the outside with the expanse of your body. Yin Yoga is gentle, calm and slow. Through the mindful and long holding of individual exercises, you go into the depths of your fasciae and thus release tensions in the body.

In addition, through the calmness and relaxation of your mind, you promote a pleasant sleep and inner balance. Yin Yoga is for everyone and as the classes do not build on each other, you can join in flexibly at any time and do something good for your body and mind.

Period: 29.08.22-30.04.2023
When: Mondays 5:30 pm or 7:30 pm
Price: EUR 12,-
Meeting place: Bürserberg school
Registration: Nadine Nesler +43 664 87 71 618 or achte.dich.selbst@gmail.com

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